Teaspoons of Transformation
🎙️Mindful meditation based podcast by Britlin Alius: 🎓B.S. Experience Design, 🧘🏽♀️Mindfulness Certified ♥️Designed to absorb you in mindful loving kindness, nurturing a transformative journey towards a healthier, more grounded you. Britlin, inspired by her journey with 11+ years of personal therapy work, launched this podcast to share the invaluable wisdom and experiences she’s gathered. As someone in recovery from Obsessive Compulsive Disorder (OCD), she deeply understands the transformative power of mindfulness. Britlin is an active advocate, working with her university’s OCD Club and speaking at various events, including the International OCD Foundation’s Faith and OCD conference. This podcast is designed to offer listeners small yet impactful teaspoons of transformation, fostering moments of mindfulness and personal growth. It’s not a replacement for therapy, but rather a source of inspiration and support on your journey to well-being. 📱Instagram: @teaspoons_of_transformation, @britlin.alius https://britlinalius.podbean.com
Episodes
Jan 1, 2025
Jan 1, 2025
7 min
Intention: Listeners adapt a new expansion in their mind and body while welcoming possibility for themselves, their life, and the new year.
Nov 18, 2024
Oct 1, 2024
Oct 1, 2024
10 min
Meditation Intention: To build awareness & flexibility with difficult feelings like loneliness, among others.
Sep 1, 2024
Sep 1, 2024
17 min
Meditation Intention:
Listeners feel and experience strength from self compassion.
Jul 29, 2024
Jul 29, 2024
8 min
MEDITATION INTENTION: Listeners realize that they have the power to ground themselves and their lives in who they really are as children of God through intentional spiritual practices.
Jul 17, 2024
Jul 17, 2024
28 min
Hear Britlin's personal moments of transformation and the stories that led to the creation of this podcast.
Hello!
I'm happy you're here! I felt God prompting me to create this podcast, and I'm nervous but I've learned the value of never suppressing inspiration to do good, (even if it's a little out of your comfort zone).
It's special for me to reflect on my experiences and how they've inspired me to create this podcast. Experiences are like gold to me because they are at the basis of personal transformation.
In the introductory episode, I take you on a journey through a few of my most profound moments of transformation. I'll be sharing a collection of meditations that I originally crafted as a personal coping tool. Now, I'm excited to offer these meditations to you, hoping they bring the same peace and clarity to your life as they did to mine.
Love,
Britlin Alius