Teaspoons of Transformation
šļøMindful meditation based podcast by Britlin Alius: šB.S. Experience Design, š§š½āāļøMindfulness Certified ā„ļøDesigned to absorb you in mindful loving kindness, nurturing a transformative journey towards a healthier, more grounded you. Britlin, inspired by her journey with 11+ years of personal therapy work, launched this podcast to share the invaluable wisdom and experiences sheās gathered. As someone in recovery from Obsessive Compulsive Disorder (OCD), she deeply understands the transformative power of mindfulness. Britlin is an active advocate, working with her universityās OCD Club and speaking at various events, including the International OCD Foundationās Faith and OCD conference. This podcast is designed to offer listeners small yet impactful teaspoons of transformation, fostering moments of mindfulness and personal growth. Itās not a replacement for therapy, but rather a source of inspiration and support on your journey to well-being. š±Instagram: @teaspoons_of_transformation, @britlin.alius https://britlinalius.podbean.com
Episodes
Aug 30, 2026
Jul 27, 2026
Jul 27, 2026
5 min
A meditation for purpose and confidence in who we are as children of God.
Jun 22, 2026
May 18, 2026
Apr 22, 2026
Apr 22, 2026
15 min
I studied Grace for over a year, and Iāve carefully compiled the resources and scriptures that taught me how to embody grace into a meditation that we will be experiencing together. The good news is, I believe all of these qualities, and attributes of Christ are already within us. We are children of God after all. This series is about remembering and re-inviting the presence of these attributes in our souls.
Jan 2, 2026
Oct 27, 2025
Oct 27, 2025
43 min
Listen to hear personal wisdom and stories from two seniors studying Experience Design and Management.
Sep 1, 2025
Sep 1, 2025
8 min
Mindful Meditation for Relationship Anxiety
Special thanks to Kate McAdams for the original music and audio production on this episode.
As a reminder this podcast is not a replacement for therapy, itās a place where I share tools and wisdom Iāve learned on my journey through my personal experience, my degree, and my mindfulness certification.
If at any moment this practice does not resonate with youāyou donāt have to commit to this whole practice.
Jul 16, 2025
Jul 16, 2025
10 min
Spiritual Meditation for Inner Refreshment: Listen to feel like a fresh river of hope is running through your soul to refresh you!
Feb 5, 2025
Feb 5, 2025
7 min
Intention: Listeners learn about trust, and finding validation within themselves
Hello!
Ā
I'm happy you're here! I felt God prompting me to create this podcast, and I'm nervous but I've learned the value of never suppressing inspiration to do good, (even if it's a little out of your comfort zone).
Ā It's special for me to reflect on my experiences and how they've inspired me to create this podcast. Experiences are like gold to me because they are at the basis of personal transformation.
In the introductory episode, I take you on a journey through a few of my most profound moments of transformation. I'll be sharing a collection of meditations that I originally crafted as a personal coping tool. Now, I'm excited to offer these meditations to you, hoping they bring the same peace and clarity to your life as they did to mine.
Ā
Love,Ā
Britlin Alius